Weigh In record (no journal entry) for 27 July 2021
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103 kg
Lost so far: 0 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 52.71g | Prot: 73.09g | Carbs: 92.42g.
Breakfast: Herbalife F1 Shake Mix French Vanilla . Lunch: Paru Sapi Goreng, Nasi Putih, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat. Dinner: Nasi Putih, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat. Snacks/Other: Permen Karet (Manis), Tahu Goreng, Bakso Daging Sapi. more...
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2599 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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alviannas's Weight History
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