Weigh In record (no journal entry) for 27 July 2021
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72.2 kg
Lost so far: 7.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 44.57g | Prot: 51.02g | Carbs: 87.63g.
Breakfast: Honey , Butter , Coffee, Quaker 100% Whole Grain Oatmeal. Lunch: Marketside Lamb Leg Steak. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking. more...
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Gaining 1.3 kg a Week
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jimmyo152's Weight History
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