Weigh In record (no journal entry) for 27 July 2021
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93.2 kg
Lost so far: 10.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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3636 kcal
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Fat: 167.52g | Prot: 114.83g | Carbs: 420.57g.
Breakfast: Harry Balance Toast (38g), Tamara Erdbeer Konfitüre Extra, Leinsamen, Aldi Bio Sonnenblumenkerne, Gut & Günstig Haferflocken, BioBio Heidelbeeren, ESN Designer Whey Protein - Vanilla. Lunch: Kerrygold Extra Ungesalzen, Harry Balance Toast (38g), Grüne Erbsen (Gefroren), Zwiebeln, Rote Paprika, Ja! King Prawns Garnelen, Frosta Paella mit Meeresfrüchten, Olivenöl. Dinner: Rucola, Gewöhnlicher Feldsalat, Zitrone, Chicoree, Gurke (Geschält), Rispentomaten, Harry Vollkornbrot, Metzger Schweinefleisch, Mett. Snacks/Other: Thoks Quark Kuchen, Physalis,Frisch, Harry Balance Toast (38g), Kerrygold Extra Ungesalzen, Gut & Günstig Sandwicheis Classic, Äpfel, Möhren, Nektarinen. more...
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2347 kcal
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Exercise:
rad - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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combatiente's Weight History
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