Weigh In record (no journal entry) for 27 July 2021
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66.8 kg
Lost so far: 4.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 58.83g | Prot: 41.77g | Carbs: 131.80g.
Breakfast: Coffee with Milk, Fritos Tomato Flavoured Corn Chips. Lunch: Woolworths Tikka Chicken Pasta Salad. Dinner: Mashed Potato, Woolworths Chicken Bangers. Snacks/Other: Oreo Oreo Cookie Covered with Chocolate. more...
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Losing 0.4 kg a Week
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DahneLourens's Weight History
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