Gramacho's Journal, 27 Jul 21

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06h06 - jejum - manhã

71.9 kg Lost so far: 0 kg. Still to go: 71.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2021:

1068 kcal

Fat: 33.18g | Prot: 77.27g | Carbs: 110.73g. Breakfast: Casa do Biscoito Biscoito de Polvilho, Cafezinho, Ovo Mexido. Lunch: Camil Arroz Branco, Frango Desfiado. Snacks/Other: Brigadeiro de Colher. more...

2134 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Cross Training - 40 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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Gramacho's Journal, 27 Jul 21

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Gramacho's Weight History