Weigh In record (no journal entry) for 27 July 2021
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55.1 kg
Lost so far: 4.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 46.37g | Prot: 58.58g | Carbs: 234.72g.
Breakfast: Aldi Bio Magerquark, Heidelbeeren, Himbeeren, Rügenwalder Mühle Vegetarischer Schinken Spicker mit Bunter Paprika, Golden Toast Butter Toast, K-Classic Edamer in Scheiben. Dinner: DM Bio Mango Fruchtschnitte, Aldi Käsestange. Snacks/Other: Banane, Duplo Duplo. more...
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Losing 1.1 kg a Week
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