Weigh In record (no journal entry) for 24 February 2014
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71.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2014:
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1570 kcal
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Fat: 34.73g | Prot: 46.01g | Carbs: 268.65g.
Breakfast: Kobber Granola De Cereais, Arma Zen Proteína Texturizada De Soja, Pão Integral, Mamão Papaia. Lunch: Hellmann's Molho para Salada Rosé, Beterrabas Cozidas (de Beterrabas Frescas), Sufresh Suco de Maracujá, Mandioca Frita, Vapza Feijão Preto, Tio João Arroz Integral tipo 1. Dinner: Mandioca Frita, Queijo Branco, Tomates, Del Valle Suco de Limão, Pão Integral. Snacks/Other: Alface. more...
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2280 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Pérola A's Weight History
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