Weigh In record (no journal entry) for 27 July 2021
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62.5 kg
Lost so far: 12.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 37.93g | Prot: 47.52g | Carbs: 109.41g.
Breakfast: Prime Bread Roti Isi Krim Coklat (50g). Lunch: Bayam Dimasak (dari Segar), Bawang Putih, Bimoli Minyak Goreng, Tempe Kukus, Ayam Kecap. Dinner: Telur Rebus, Quaker Oat. Snacks/Other: Teh Tawar. more...
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Losing 0.2 kg a Week
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erica.liu88's Weight History
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