Weigh In record (no journal entry) for 27 July 2021
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66.8 kg
Lost so far: 15 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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467 kcal
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Fat: 22.97g | Prot: 15.96g | Carbs: 48.24g.
Breakfast: Passievrucht, Dadel, Boni Croissant, Carlsbourg Ongezouten Boter. Lunch: Aardappelen (zonder Schil, met Zout, Gekookt), Delhaize Spinazie in Roomsaus, Aldi Kip Cordon Blue. more...
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Losing 4.9 kg a Week
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chrisje46's Weight History
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