Weigh In record (no journal entry) for 27 July 2021
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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1026 kcal
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Fat: 50.05g | Prot: 74.14g | Carbs: 72.81g.
Breakfast: Bachman Crackers Integrales de Espelta, Café con Leche Semi Descremada, Serrano Jamón Serrano. Lunch: Aceite de Oliva, Tomates Cherry, Berenjena, Merluza Plancha. Dinner: Tomates Cherry, Cebollas, Ajo, Hacendado Rallado para Pizza Mozzarella, Hacendado Espinacas Lavadas, Champiñones Portobello. Snacks/Other: Hacendado Chocolate Negro 85% (8g), Sandía. more...
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1765 kcal
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Exercise:
Walking (slow) - 3/kph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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esther10nb's Weight History
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