Weigh In record (no journal entry) for 27 July 2021
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63 kg
Lost so far: 4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 40.42g | Prot: 46.96g | Carbs: 113.57g.
Breakfast: Rumah Makan Sederhana Dendeng, Telur Puyuh, Tumis Buncis, Wortel Dimasak, Nasi Putih. Lunch: Pisang. Dinner: Dendeng Daging Sapi, Telur Balado, Wortel Dimasak, Tumis Buncis, Nasi Putih. more...
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Losing 0.2 kg a Week
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minoruchan's Weight History
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