Weigh In record (no journal entry) for 27 July 2021
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78.5 kg
Lost so far: 20.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 57.19g | Prot: 95.35g | Carbs: 195.16g.
Lunch: Mentega, Mentega, ABC Sambal Terasi, Tempe Rebus, Dada Ayam (Kulit tidak Dimakan), Sayur Asem, Nasi Putih. Dinner: ABC Sambal Terasi, Tempe Rebus, Dada Ayam (Kulit tidak Dimakan), Sayur Asem, Nasi Putih. Snacks/Other: Kacang Tanah, Roma Sari Gandum, Susu Kedelai, Nangka. more...
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2366 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Cooking - 1 hour. more...
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Gaining 0.2 kg a Week
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khoriatulfitriani's Weight History
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