Weigh In record (no journal entry) for 27 July 2021
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79.9 kg
Lost so far: 9.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 35.83g | Prot: 42.63g | Carbs: 155.46g.
Breakfast: Nestlé Fitness Хлопья из Цельной Пшеницы, Кофе с Молоком. Lunch: Скумбрия Отварная, Персики. Dinner: Green Суши Маки с Лососем , Суши Весла Филадельфия Маки , Суши Весла Бунсаи Маки. Snacks/Other: ESSA Пивной Напиток. more...
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Gaining 1.6 kg a Week
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