Weigh In record (no journal entry) for 27 July 2021
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75.1 kg
Lost so far: 7.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 64.29g | Prot: 76.48g | Carbs: 161.87g.
Breakfast: Aardbeien, Banaan, Koffie met Melk, Boni Griekse Yoghurt 0%. Lunch: Rosé, Mosterd, Herta Knacki, Colruyt Everyday Witte Broodjes. Dinner: Komkommer (met Schil), Avocado, Harrys Complet Volkoren, Délio Salade met Krab (No Mayo), Delhaize Gerookte Atlantische Zalm. more...
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2275 kcal
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Exercise:
Watching TV/Computer - 3 hours, Grocery Shopping - 15 minutes, Housework - 1 hour and 30 minutes, Resting - 10 hours and 15 minutes, Sleeping - 9 hours. more...
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Gaining 1.4 kg a Week
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Veereltje's Weight History
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