Weigh In record (no journal entry) for 27 July 2021
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143.9 kg
Lost so far: 12.5 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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2605 kcal
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Fat: 103.37g | Prot: 96.72g | Carbs: 318.14g.
Breakfast: Nestlé Płatki Kukurydziane Corn Flakes, Pilos Jogurt Naturalny 0% Tłuszczu , Borówka Amerykańska, Biedronka Banan. Dinner: House of Asia Grzby Shiitake , Kaczka Pieczona, Surowe Warzywa, Krewetka Królewska, Makaron Ryżowy Produkt Suchy, Szpinak, Smaki Świata Ser Feta w Kostkach. Snacks/Other: Kawa. more...
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Losing 9.1 kg a Week
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Czyngis Han's Weight History
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