Ninhasouzaa's Journal, 27 Jul 21

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Weigh In record (no journal entry) for 27 July 2021

70.8 kg Lost so far: 0 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2021:

1075 kcal

Fat: 66.07g | Prot: 68.26g | Carbs: 57.63g. Breakfast: Café. Lunch: Edulis Ensalada de Atún. Dinner: Hacendado Pechuga de Pavo Finas Lonchas, Ajo, Cebollas, Muslo de Pollo (sin Comer la Piel), Aceite de Oliva, Huevo, Coliflor Cocida (sin Grasa Añadida en la Cocina). Snacks/Other: Vitalinea Yogur Líquido Arándanos , Frutos Secos Tostados de Anacardo Salados. more...

2171 kcal

Exercise: Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Ninhasouzaa's Journal, 27 Jul 21

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Ninhasouzaa's Weight History