Weigh In record (no journal entry) for 27 July 2021
|
48 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1520 kcal
|
Fat: 50.78g | Prot: 69.70g | Carbs: 203.27g.
Breakfast: Pisang, Kue Pukis, Kraft Biskuat Energi, Pisang. Lunch: Ikan Tongkol Goreng, Tahu Goreng, Tempe Goreng, Nasi Putih, Bakso Ayam, Tahu Goreng, Bango Kecap Manis, Nasi Putih. Snacks/Other: Salak, Roma Sari Gandum, Kerupuk Beras, Jeruk. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ast,prmsti's Weight History
|