Weigh In record (no journal entry) for 27 July 2021
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70 kg
Lost so far: 4.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 50.77g | Prot: 90.96g | Carbs: 191.56g.
Breakfast: Pisang, Quaker Instant Oatmeal, Ultra Jaya Ultra Milk. Lunch: Sambal Matah, Perkedel Jagung, Rendang, Ikan Patin, Buncis Rebus, Nasi Putih. Dinner: Tahu Kukus, Kuah/Kaldu Daging Sapi (Kalengan), Rendang, Buncis Rebus. Snacks/Other: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Ubi Goreng, Perkedel Jagung. more...
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Losing 0.8 kg a Week
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Widya Sukma Ayu's Weight History
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