Weigh In record (no journal entry) for 27 July 2021
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111.3 kg
Lost so far: 6.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 94.54g | Prot: 137.74g | Carbs: 23.91g.
Breakfast: Parmezaanse Kaas (Geraspt), Komkommer (met Schil), Gebakken Ei, Delhaize Ontbijtspek. Lunch: V8 Groentesap, Parmezaanse Kaas (Geraspt), Delhaize Grijze Garnalen, AH Kipgehakt, Gele Paprika's, AH Zoete Puntpaprika. Dinner: Komkommer (met Schil), Tomaten, Gemengde Sla, Kipfilet, Chef Select Queso Iberico, Brugge Vieux Brugge. Snacks/Other: Brugge Vieux Brugge. more...
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Losing 0.4 kg a Week
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Marnik71's Weight History
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