Weigh In record (no journal entry) for 27 July 2021
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75.4 kg
Lost so far: 9.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 107.92g | Prot: 87.17g | Carbs: 167.14g.
Breakfast: 椰奶, 卤蛋, 大肉包. Lunch: 鸡肉, 炒豆芽, 冬瓜, 猪里脊肉（里脊肉，只有瘦肉）, 白飯. more...
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Gaining 3.5 kg a Week
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