Weigh In record (no journal entry) for 24 February 2014
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197.3 kg
Lost so far: 22.7 kg.
Still to go: 61.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2014:
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2164 kcal
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Fat: 56.55g | Prot: 124.59g | Carbs: 276.88g.
Breakfast: Boost Boost High Protein. Lunch: Great Value Clover Honey, 1% Fat Milk, Crystal Light Grape Crystal Light Energy, Kashi Cinnamon Harvest Cereal. Dinner: Butter or Sugar Cookie, Captain Morgan Original Spiced Rum (1 oz), Brownies (Commercial), Sweet and Sour Chicken or Turkey, Smithfield Country-style Boneless Pork Ribs in Barbecue Sauce, Chicken Wing. Snacks/Other: Del Monte Diced Peaches in Cups, Land O'Lakes 1% Lowfat Cottage Cheese. more...
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Losing 3.2 kg a Week
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clydebrown's Weight History
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