Weigh In record (no journal entry) for 27 July 2021
|
61.1 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1763 kcal
|
Fat: 51.53g | Prot: 146.09g | Carbs: 179.36g.
Breakfast: Vly Barista aus Erbsenprotein, ESN Designer Whey Protein - Vanilla, DM Bio Mandelmus Weiß , Heidelbeeren, Lidl Haferflocken. Lunch: Kirschtomaten, Allos Amaranth Mais Waffeln Orientalisch, Dulano Delikatess Hähnchenbrust. Dinner: Alnatura Quinoa, Baby-Zucchini, Champignons, Lidl Hänchenbrust. Snacks/Other: 1001 Delights Bratwurst aus Lamm- und Rindfleisch, Flohsamenschalen, Äpfel, ESN Designer Whey Protein Cinnamon Cereal, Alpro Soya Joghurt Natur Ungesüßt. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Helene! bergi's Weight History
|