Weigh In record (no journal entry) for 27 July 2021
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53.5 kg
Lost so far: 6.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 32.08g | Prot: 49.89g | Carbs: 141.61g.
Breakfast: 聖安娜 蜂蜜蛋糕 (Honey Cake), Dutch Lady Milk (原味). Lunch: 飯, Lungkow (龍口) 粉絲 (Glass Noodle), 豬肉, 雞肉, 綠葉生菜. Dinner: 壽司. more...
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Gaining 0.7 kg a Week
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GrLa0913's Weight History
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