Weigh In record (no journal entry) for 27 July 2021
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91.3 kg
Lost so far: 6.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 55.45g | Prot: 112.96g | Carbs: 91.93g.
Breakfast: Творог 9%, Домик в деревне Молоко 2,5%. Lunch: Гармония Сметана 20%, Овощное Рагу с Говядиной. Dinner: Белый Город Молоко 2,5%, Prime Kraft Whey Cappuccino. Snacks/Other: Банан, Домик в деревне Ряженка 2,5%, Персики, Молочный Мир Сыр Элегантный. more...
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3568 kcal
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Exercise:
Driving - 1 hour and 21 minutes, Walking (moderate) - 5/kph - 1 hour and 19 minutes, Weight Training (moderate) - 2 hours and 2 minutes, Resting - 11 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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Svarog257's Weight History
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