Weigh In record (no journal entry) for 27 July 2021
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55.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 31.52g | Prot: 37.56g | Carbs: 54.93g.
Lunch: Sandía, Hacendado Mozzarella Fresca , Zanahoria, Ajo, Ternera, Sal, Pimientos Verdes, Cebollas, Berenjena, Orégano, Hacendado Tomate Triturado, Hacendado Aceite de Oliva Virgen Extra. Dinner: Pastoret Kéfir, Hacendado Cocktail Frutos Secos Tostados sin Sal. more...
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2069 kcal
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Exercise:
Caminar - 2 hours and 2 minutes, Pasos - 46 minutes, Desk Work - 9 hours, Resting - 6 hours and 50 minutes, Sleeping - 5 hours and 22 minutes. more...
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Losing 0.7 kg a Week
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efdzblan's Weight History
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