Weigh In record (no journal entry) for 27 July 2021
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49.8 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 63.66g | Prot: 78.79g | Carbs: 130.38g.
Breakfast: Roma Biskuit Kelapa, Brokoli Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik , Kentang Rebus. Lunch: Putih Telur Matang, Tahu, Tempe Rebus. Dinner: Daging Sapi (95% tanpa Lemak / 5% Lemak), Tahu, Tempe. Snacks/Other: Anekabis Gabin Oat, Roma Biskuit Kelapa, Roma Malkist Crackers (3), Roma Biskuit Kelapa, Roma Sari Gandum, Sari Roti Roti Sisir Mentega. more...
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Losing 1.1 kg a Week
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akalilisyrfn's Weight History
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