Weigh In record (no journal entry) for 27 July 2021
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73.7 kg
Lost so far: 25.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 46.49g | Prot: 45.62g | Carbs: 213.96g.
Lunch: Bango Kecap Manis, Bawang Merah, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Dinner: Rendang, Bakso Daging Sapi, Nasi Putih. Snacks/Other: Opak, Sari Roti Roti Sandwich Isi Blueberry, Adem Sari Adem Sari Herbal Lemon, Pisang Goreng. more...
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2825 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 40 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 16 hours and 50 minutes, Sleeping - 5 hours. more...
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Losing 0.5 kg a Week
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