Weigh In record (no journal entry) for 27 July 2021
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48.4 kg
Lost so far: 14.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 47.84g | Prot: 82.47g | Carbs: 174.73g.
Breakfast: Mars Milkyway, Purella Food Super Musli Pryjemność, SFD WPC Plus Protein Instant, Piątnica Jogurt Typu Greckiego Naturalny 0% Tłuszczu, Migdały, Banan. Lunch: Kinder Maxi King, Wedel Czekotubka Mleczna. Dinner: Domowe Zupa Krupnik, Lubella Makaron Pełnoziarnisty. Snacks/Other: Piątnica Skyr Jogurt Typu Islandzkiego Waniliowy, Światowid Rolada Ustrzycka w Plastrach , Chleb Graham. more...
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1300 kcal
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Exercise:
prasowanie - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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starsza_pani_po_30's Weight History
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