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U80 👌🏻😊
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79.5 kg
Lost so far: 8.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2059 kcal
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Fat: 76.55g | Prot: 246.68g | Carbs: 98.69g.
Breakfast: Ja! Milch 3,5%, Jacoby Granatapfelsaft , Weider Protein 80 Plus, Zitronensaft, Frisch Gepresster Grapefruitsaft. Lunch: Gekochtes Ei, Magerquark. Dinner: Netto Eiweißbrot, Edeka Räucherlachs, Schafskäse, ESN Micellar Casein Strawberry. Snacks/Other: Max Balance Protein Bar Erdnuss, ESN Fruity Whey Isolate, Myprotein Leucin, Myprotein Glutamin, Myprotein BCAA, ESN Ultrapure L-Glutamine Powder, Banane. more...
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Losing 0.6 kg a Week
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Schranzi's Weight History
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