Weigh In record (no journal entry) for 27 July 2021
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86.7 kg
Lost so far: 23.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 12.58g | Prot: 186.02g | Carbs: 185.58g.
Breakfast: Nöm Kakaomilch, Nöm Kakaomilch Laktosefrei, Nestle Nesquik. Lunch: Myprotein Impact Whey Isolate. Dinner: Felix Tomaten Ketchup, Olivenöl, Kartoffeln, Grüner Blattsalat. Snacks/Other: Wrigley's Orbit White Spearmint. more...
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Losing 5.6 kg a Week
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Mete.Kahraman's Weight History
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