Weigh In record (no journal entry) for 24 February 2014
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58.5 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2014:
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2228 kcal
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Fat: 76.29g | Prot: 91.97g | Carbs: 276.22g.
Breakfast: giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread, Sugar, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg. Lunch: Healthy Choice Cafe Steamers Chicken Fresca (Healthy Choice). Dinner: Apples, Red Potatoes (Flesh and Skin), Broiled or Baked Pork Chop, Baby Carrots. Snacks/Other: Klondike Oreo Cookies 'n Cream Ice Cream Bar, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Stacy's Pita Chip Company Simply Naked Pita Chips, Lean Pockets Whole Grain Chicken, Broccoli & Cheddar, Lay's Kettle Cooked Reduced Fat Original Potato Chips. more...
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2365 kcal
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Exercise:
Sitting - 6 hours, Housework - 1 hour, Standing - 3 hours, Driving - 55 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 5 hours, Exercise machine (fast) - 35 minutes. more...
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steady weight
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conductor's Weight History
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