Weigh In record (no journal entry) for 27 July 2021
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81.9 kg
Lost so far: 1.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2352 kcal
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Fat: 89.87g | Prot: 198.21g | Carbs: 182.17g.
Breakfast: Nescafe Dolce Gusto Flat White, Савушкин Продукт Творог Мягкий 5%, Myprotein Impact Whey Protein Chocolate Brownie, Молоково Молоко 3,2%, Heinz Кукуруза, Вареное Яйцо. Lunch: Творог 5%, Пятерочка Яблоко Сезонное . Dinner: Cachet Тёмный Шоколад, Миндаль Миндаль, Пятерочка Творог 0,5%, SPAR Оладьи Овощные, Heinz Кукуруза, Помидоры. more...
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Gaining 1.4 kg a Week
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andreysemenov80's Weight History
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