Weigh In record (no journal entry) for 27 July 2021
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77.2 kg
Lost so far: 12.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 54.35g | Prot: 103.72g | Carbs: 143.92g.
Breakfast: Мёд, Чай, Everyday Granola с Орехами и Мёдом, Grow Food Банановый Джем, Творог 5%. Lunch: Жемчужина России Вафельный Рожок Сливочный , Слобода Масло Растительное, Кускус (Вареный), Помидоры, Куриное Филе Жареное без Масла. Dinner: Жареное Яйцо без Жира, Огурец (с Кожурой). more...
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2886 kcal
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Exercise:
Cleaning - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Walking (brisk) - 6.5/kph - 2 hours, Washing Dishes - 20 minutes, Desk Work - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 11 hours. more...
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Losing 7 kg a Week
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LybovORLEANOVA's Weight History
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