Christoph__22's Journal, 27 Jul 21

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Weigh In record (no journal entry) for 27 July 2021

89 kg Lost so far: 13.5 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2021:

2822 kcal

Fat: 68.17g | Prot: 182.97g | Carbs: 222.39g. Breakfast: Red Bull Red Bull, Biotech USA Black Biscuit, Prozis 100% Real Whey Isolate (Erdbeer). Lunch: Gösser Märzen (Flasche), Stastnik Haussalami, Kaisersemmel. Dinner: Iglo Gemüse a la Creme Rahm-Farmers, Hähnchenbrust, Reis (Gekocht). Snacks/Other: Wieselburger Gold, Ehrmann High Protein Hazelnut Pudding. more...

2425 kcal

Exercise: Boxing - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Christoph__22's Journal, 27 Jul 21

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Christoph__22's Weight History