Weigh In record (no journal entry) for 27 July 2021
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47.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 60.58g | Prot: 55.90g | Carbs: 176.48g.
Breakfast: Captain Oats Instant Oatmeal, Kering Tempe, ABC Kecap Asin, Kurma, Ayam Goreng, Indocafe Coffeemix 3 in 1. Lunch: Kering Tempe, Bihun Goreng. Dinner: Telur Rebus Lunak, Garam Laut, Tumis Kacang Panjang Dan Tempe. Snacks/Other: Indocafe Coffeemix 3 in 1, KFC Dada Ayam, Roma Sari Gandum, Sari Roti Roti Tawar (1), NUDE Vegan Ferrero Almond Butter, Kinder Kinder Joy. more...
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Losing 2.1 kg a Week
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amaliasunaryo's Weight History
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