Weigh In record (no journal entry) for 27 July 2021
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72.7 kg
Lost so far: 7.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 29.16g | Prot: 28.10g | Carbs: 226.37g.
Breakfast: Jagung Rebus. Lunch: Jeruk Keprok (Jeruk Mandarin), Botok, Terong Balado, Telur Goreng, Nasi Jagung. Dinner: Salak, Madu, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Es Kelapa Muda. more...
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1949 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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sasalisayuli's Weight History
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