Weigh In record (no journal entry) for 27 July 2021
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83.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 56.61g | Prot: 180.87g | Carbs: 168.57g.
Breakfast: Kentang Goreng. Lunch: Botok, Daun Singkong, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tumis Buncis. Dinner: Sawi Dimasak (dari Segar), Proteina Hasil Olah Tepung Protein Kedelai. Snacks/Other: Roma Biskuit Kelapa, Siantar Top Go! Potato, PH Nutrition Prohybrid Whey Protein. more...
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Losing 4.9 kg a Week
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hanifyudhaa's Weight History
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