Weigh In record (no journal entry) for 27 July 2021
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113.2 kg
Lost so far: 8 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 65.04g | Prot: 35.67g | Carbs: 142.53g.
Breakfast: Sayur Asem, Teh Manis, Greenco Jamur Enoki, Tahu Goreng, Perkedel Kentang, Shirataki Nasi. Lunch: Es Teh, Teh Herbal (Selain Chamomile, Buatan), HokBen Salad. Dinner: Bakso Daging Sapi, Telur Rebus, Lemonilo Kari Ayam. more...
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Losing 0.1 kg a Week
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sevenvicie's Weight History
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