Weigh In record (no journal entry) for 26 July 2021
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83.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 89.71g | Prot: 133.08g | Carbs: 144.49g.
Breakfast: Tirolez Creme de Ricota, Ovo Mexido. Lunch: Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos, Brócolis, Bolinho de Arroz, Beterrabas, Linguado no Forno ou Grelhado. Dinner: Ovo Mexido, Cenouras, Brócolis Cozido. Snacks/Other: Optimum Nutrition Whey Protein, Yakult Leite Fermentado, Brasil Frutt Castanha do Pará Natural, Coxinha de Festa, Coxinha de Festa, Coxinha de Festa, Coxinha de Festa, Verde Campo Iogurte Natural Whey Baunilha, Coxinha de Festa, Coxinha de Festa, Cashews Royale Castanha de Caju. more...
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2222 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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steady weight
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andresendecki's Weight History
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