Weigh In record (no journal entry) for 27 July 2021
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54.2 kg
Lost so far: 13.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 53.05g | Prot: 40.58g | Carbs: 72.73g.
Breakfast: 키토랩 키토랩 버터커피, 올리브기름. Lunch: 고추, 미나리, 찐단호박, 가지, 삼진어묵 천오란다, 홈플러스 우삼겹, 이즈니 이즈니 무염버터. Dinner: 렉산드 사워도우 크리스프 브레드, 밥. more...
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Gaining 2.1 kg a Week
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