Weigh In record (no journal entry) for 27 July 2021
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88 kg
Lost so far: 52 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2473 kcal
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Fat: 84.68g | Prot: 210.12g | Carbs: 192.84g.
Breakfast: Kotimaista Porsaan Ulkofileepihvi, Oululainen Reilu Täysjyvä, Keiju Alentaja Margariini 60, Stay Strong Creamy Skyr Tahiti Vanilla, Pirkka Pakaste Pensasmustikka. Lunch: Omenasose (Makeuttamaton), Pirkka Tomaatti, Sipulit, Findus Wok Vihannekset, Rainbow Porsaan Ulkofileepihvi. Dinner: Omenasose (Makeuttamaton), Findus Wok Vihannekset, Lihakeitto. Snacks/Other: Star Nutrition Supreme Night-Time Protein, Stay Strong Creamy Skyr Tahiti Vanilla, Pirkka Pakaste Pensasmustikka, Wasa Sport, Kotimaista Porsaan Ulkofileepihvi, Keiju Alentaja Margariini 60, Kotimaista Porsaan Ulkofileepihvi, Pullapirtti Ruisreikäleipä, Keiju Alentaja Margariini 60. more...
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2746 kcal
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Exercise:
Sauna - 1 hour and 15 minutes, Walking (exercise) - 5.5/kph - 1 hour and 26 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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leosassi's Weight History
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