Weigh In record (no journal entry) for 27 July 2021
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76.2 kg
Lost so far: 12.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 34.94g | Prot: 56.30g | Carbs: 131.34g.
Breakfast: Roti Panggang Putih, Mama Suka Bon Nori Rasa Pedas, MEG Keju Slice. Lunch: Kecambah, Telur Ceplok, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Lontong, Tahu Isi, Bakwan. more...
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steady weight
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ikirosmelia's Weight History
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