Weigh In record (no journal entry) for 26 July 2021
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87.9 kg
Lost so far: 6.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 78.02g | Prot: 86.05g | Carbs: 142.51g.
Breakfast: Water, Icelandic Provisions Vanilla Skyr. Lunch: Water. Dinner: Mashed Potato, Great Value Homestyle Macaroni & Cheese Bake, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised) . Snacks/Other: Trader Joe's Dried Cranberries, Trader Joe's Pitted Prunes, Nature Made Adult Gummies Multi Vitamin, Water. more...
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2188 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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mcheikh17's Weight History
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