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ritalucas
Journal
26 Jul 21
ritalucas's Journal, 26 Jul 21
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Recomeço.
100 kg
Lost so far:
0 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2021:
840 kcal
Fat: 35.73g | Prot: 89.82g | Carbs: 41.43g.
Breakfast:
Suco Verde, Ovo.
Lunch:
Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Patinho.
Dinner:
Brócolis, Ovo.
Snacks/Other:
Integralmedica Whey 100% Pure.
more...
1260 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Stairs (Climbing Stairs) - 30 minutes, Bike Machine (Cycling) - 30 minutes, Google Fit - 22 hours and 15 minutes.
more...
Gaining 0.3 kg a Week
5 Supporters
Support
Comments
Isso ai !!!!! Parabéns pelo recomeço!!!!
27 Jul 21 by member:
paulamassis
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ritalucas's Weight History
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