ritalucas's Journal, 26 Jul 21

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Recomeço.

100 kg Lost so far: 0 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2021:

840 kcal

Fat: 35.73g | Prot: 89.82g | Carbs: 41.43g. Breakfast: Suco Verde, Ovo. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Patinho. Dinner: Brócolis, Ovo. Snacks/Other: Integralmedica Whey 100% Pure. more...

1260 kcal

Exercise: Weight Training (moderate) - 45 minutes, Stairs (Climbing Stairs) - 30 minutes, Bike Machine (Cycling) - 30 minutes, Google Fit - 22 hours and 15 minutes. more...

Gaining 0.3 kg a Week

5 Supporters Support

Comments

Isso ai !!!!! Parabéns pelo recomeço!!!!

27 Jul 21 by member: paulamassis


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ritalucas's Journal, 26 Jul 21

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