Weigh In record (no journal entry) for 28 February 2011
|
77.6 kg
Lost so far: 5.0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2011:
|
3393 kcal
|
Fat: 157.63g | Prot: 167.20g | Carbs: 325.02g.
Breakfast: coffee, 2% milk, chicken noodle soup, tomato paste, dinner roll. Lunch: potato, mixed vegetable, chicken broth, pork shoulder, cous cous. Dinner: dark beer, newman's own balsamic, salad, panko bread crumbs, olive oil, chicken. Snacks/Other: chocolate chip cookie, french fries. more...
|
|
2556 kcal
|
Exercise:
Taking the stairs - 2 minutes, Resting - 5 hours and 28 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|