Weigh In record (no journal entry) for 27 July 2021
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50 kg
Lost so far: 13 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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2177 kcal
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Fat: 89.16g | Prot: 62.15g | Carbs: 284.84g.
Breakfast: Bakso Daging Sapi, Mie Telur (Ditambah, Masak). Lunch: Dendeng Sapi, Sari Roti Roti Sobek Coklat, Kue, Kue Pukis. Snacks/Other: Dua Kelinci Sukro Kacang Polong, Siantar Top Superman Choco Milk Wafer, Regal Marie Biscuits. more...
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Gaining 2.6 kg a Week
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