Weigh In record (no journal entry) for 27 July 2021
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67.9 kg
Lost so far: 2.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 39.00g | Prot: 57.25g | Carbs: 144.12g.
Breakfast: Fitbar Fitbar Tiramisu Delight . Lunch: Sayur Campuran, Tahu Goreng, Tempe Bacem, Nasi Merah. Dinner: Selada Daun Hijau, Daging Sapi, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Teh Kotak Teh Kotak, Tropicana Slim Hokkaido Cheese Cookies, Pempek. more...
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2177 kcal
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Exercise:
senam aerobik - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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rini2503's Weight History
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