Weigh In record (no journal entry) for 27 July 2021
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57.5 kg
Lost so far: 14 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 45.47g | Prot: 92.53g | Carbs: 145.60g.
Breakfast: Maestro Mayonais Kurang Lemak, Chia Seed, Cimory Yogurt Squeeze Strawberry, Sari Roti Roti Tawar Gandum (1), Mangga, Buah Naga. Lunch: Finna Food Sambal Terasi Uleg, Bawang Bombay, Royco Royco Ayam, Saori Saus Tiram, SuperIndo Lada Putih Bubuk, Cabai Merah atau Rawit, Telur, Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Pakcoy, Bakso Daging Sapi, Finna Food Sambal Terasi Uleg, Tahu Kukus, Labu Dimasak. Snacks/Other: Kue Bawang, Nescafe Classic, Kue Semprong. more...
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Losing 3.7 kg a Week
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amalia.safitri's Weight History
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