Weigh In record (no journal entry) for 26 July 2021
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90 kg
Lost so far: 13 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 31.53g | Prot: 210.99g | Carbs: 59.21g.
Breakfast: REWE Beste Wahl Braune Champignons, Aldi Eiklar, Powerstar Food Super Hi pro 128 Chocolate . Lunch: Tomaten, Sojasoße, Clean Foods Konjakreis , Edeka Bio Tofu Natur. Dinner: Möhren, Frühlingszwiebeln, Rote Paprika, Landjunker Rinderhackfleisch Light. Snacks/Other: Rocka Nutrition Smacktastic Chocogasm , Edeka Speisequark Magerstufe. more...
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Gaining 0.1 kg a Week
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Crashpie's Weight History
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