Weigh In record (no journal entry) for 26 July 2021
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64.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2067 kcal
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Fat: 100.75g | Prot: 121.75g | Carbs: 187.10g.
Breakfast: Integralmedica Whey Protein Iso, Goiaba, Mamão Formosa. Lunch: Castanhas de Caju Torradas sem Sal, Hellmann's Maionese, Cenouras Cozidas, Chuchu Cozido, Brócolis, Batata Inglesa Cozida, Ovo Mexido. Dinner: Queijo Coalho, Visconti Pão de Forma Integral, Melancia. Snacks/Other: Hellmann's Maionese, Coxinha. more...
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Losing 5.6 kg a Week
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rachelaraujo03's Weight History
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